Weigh In record (no journal entry) for 05 June 2021
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69.3 kg
Lost so far: 12 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.96g | Prot: 53.35g | Carbs: 173.74g.
Breakfast: A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam, Pepaya. Lunch: Kerupuk Putih, Nanas, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe, ABC Saus Sambal , Kubis, Telur, Mayora Migelas. more...
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Gaining 0.9 kg a Week
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Raffa yutube's Weight History
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