Weigh In record (no journal entry) for 05 June 2021
|
70 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 35.60g | Prot: 51.83g | Carbs: 208.15g.
Breakfast: Mayones, Keju Cheddar, Mentimun (Kupas), Sawi Hijau, Wortel, Tomat Merah, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper). Lunch: Ikan Tongkol, Nasi Putih, Jahe, Sereh, Kunyit. Dinner: Sarimi Mie Gelas Rasa Sosis, Teh Kotak Rasa Apel. Snacks/Other: Singkong Goreng, Swallow Globe Brand Agar Agar Powder, Kastengel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aminiarin's Weight History
|