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Happy Weekend.. 😁👌
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 21.76g | Prot: 46.58g | Carbs: 158.35g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Kikil, Jengkol, Wortel Dimasak, Jamur Kancing, Nasi Putih. Lunch: Aqua Air Mineral, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Jengkol, Tempe Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Ashitaki Mi Goreng Original, A&W Waffle , Kwetiau, Healthi Ayam Suwir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Goreng. more...
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steady weight
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Azwar Batistotti's Weight History
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