onapuspa's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

89 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

430 kcal

Fat: 19.10g | Prot: 21.18g | Carbs: 45.77g. Breakfast: Roma Sari Gandum. Lunch: Sempol, Tahu, Pakcoy, Selada Daun Hijau. Dinner: Oatbits Strawberry and Yoghurt. more...

2476 kcal

Exercise: Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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onapuspa's Journal, 05 Jun 21

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onapuspa's Weight History