Weigh In record (no journal entry) for 29 January 2014
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1610 kcal
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Fat: 90.65g | Prot: 71.52g | Carbs: 119.76g.
Breakfast: Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi Écrémé, Pain Blanc au Poids, Paquito Jus de Clémentine. Lunch: Pâturages Fromage Blanc 3,2°/•, Flan de Brocolis et Choux Fleurs, Lidl Crème Liquide Légère 15%, Vinaigrette, Monique Ranou Émincés Fumés, Oeuf Dur, Tomates, Salade Verte. Dinner: Pâturages Fromage Blanc 3,2°/•, La Vache qui rit Portion, Vinaigrette, Bonduelle Maïs & Haricots Rouges, Carrefour Betteraves Rouges. more...
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2680 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Capsulime's Weight History
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