Weigh In record (no journal entry) for 29 January 2014
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1482 kcal
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Fat: 41.66g | Prot: 89.67g | Carbs: 185.43g.
Breakfast: Sadia Requeijão Speciale Cremoso, Sadia Blanquet de Peru, Wickbold Pão Wickbold Light 10 Graos Integral, Mamão Papaia, Batavo Iogurte Desnatado Pense Light. Lunch: Kibon Fruttare Abacaxi, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Leite UHT Integral, Clight Suco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Aveia em Flocos Finos, Ovo, Sadia Blanquet de Peru, Alcatra. Snacks/Other: Cacau Show Mini Tablete 70% Cacau, Bauducco Levíssimo Cracker Light, Banana Nanica. more...
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3860 kcal
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Exercise:
Shbam - 30 minutes, Combat - 30 minutes, Curves - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ci.brito's Weight History
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