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今日85.9 第三天坚持✊ 争取明日还有新突破！昨天掉1.8斤！
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43 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.60g | Prot: 14.71g | Carbs: 69.10g.
Breakfast: 新边界 核桃仁, 生菜球, 老金磨方 红豆薏米丸, 黑咖啡, 黄桃, 番茄. Lunch: 素炒芹菜, 素炒西兰花, 炒菜花, 百诺 88%黑巧克力, 生菜球. Dinner: 黄桃. Snacks/Other: 杏, 杨梅. more...
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Losing 6.3 kg a Week
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