Weigh In record (no journal entry) for 28 May 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 110.20g | Prot: 258.81g | Carbs: 171.90g.
Breakfast: Nopal Asado, Dolores Sardinas en Aceite, Papayas, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Avena, Guayaba. Lunch: Suadero, Nopal Asado, Herdez Salsa Verde, Tortillas de Maíz, Knorr Sopa de Fideos. Dinner: Papas a la Francesa, Shake Shack Shack Burger, Marina Azul Atún Sólido en Agua. Snacks/Other: Pasas Cubiertas de Chocolate. more...
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Losing 0.5 kg a Week
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Fernando Mercado's Weight History
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