Weigh In record (no journal entry) for 02 June 2021
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 57.79g | Prot: 207.53g | Carbs: 158.34g.
Breakfast: Naranjas, Nopal Asado, Huevo Revuelto, Dolores Sardinas en Salsa de Tomate, Avena, Guayaba, Marina Azul Atún Sólido en Agua. Lunch: Habas Cocidas al Horno, Tortillas de Maíz, Lomo de Cerdo (Lomo, Magro Solamente), Herdez Salsa Verde, Arroz a la Mexicana. Dinner: Jitomate, Pechuga de Pollo a la Plancha, Calabaza Asada. Snacks/Other: Capulín, Pasas Cubiertas de Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Mercado's Weight History
|