Weigh In record (no journal entry) for 04 June 2021
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75.7 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 73.80g | Prot: 73.28g | Carbs: 171.00g.
Breakfast: Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Uncle Ben's Ready Rice - Spanish Style, Full Circle Wild Yellowfin Ahi Tuna Steaks. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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