Weigh In record (no journal entry) for 04 June 2021
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 24.72g | Prot: 26.49g | Carbs: 123.63g.
Breakfast: Caffè Espresso, Latte Scremato, Crostata alla Frutta. Lunch: Baci di Dama, Sedano Cotto, Pasta al Sugo. Dinner: Crostata alla Frutta, Latte Scremato. Snacks/Other: Susine, Bravo Frutti di Bosco . more...
|
|
2028 kcal
|
Exercise:
Watching TV/Computer - 5 hours and 20 minutes, Sitting - 1 hour and 20 minutes, Standing - 30 minutes, Reading - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 22 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|