Weigh In record (no journal entry) for 04 June 2021
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83 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 106.93g | Prot: 93.12g | Carbs: 254.24g.
Breakfast: Vers Geperst Sinaasappelsap, Melk (Halfvol), Aldi Gegrilde Kipfilet, AH Luchtige Crackers Volkoren (7,5g). Second Breakfast: Body & Fit Eiwitshake. Lunch: Duo Penotti Chocopasta, AH Dikke Rijstwafels Meergranen, Aldi Filet Americain, Bruine Boterham. Tea: Haribo Witte Muizen, Amandel Koekjes, Negerzoen, Chocolaatjes. Dinner: AH Quiche Lorraine. Snacks/Other: Chips, Ijswafel. more...
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786 kcal
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Exercise:
Kickboxing - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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saskuipers's Weight History
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