Weigh In record (no journal entry) for 04 June 2021
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105 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 56.72g | Prot: 70.32g | Carbs: 54.59g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Legumes Refogados, Ovo Mexido. Snacks/Other: Vitamina de Abacate, Whey Protein. more...
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Losing 1.8 kg a Week
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realiwski's Weight History
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