Weigh In record (no journal entry) for 29 January 2014
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2014:
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4148 kcal
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Fat: 152.30g | Prot: 151.14g | Carbs: 436.99g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: McDonald's McBaguette Duo Tomate Mozzarella, McDonald's Big Rösti, Belgix Lütticher Zuckerwaffeln, REWE Rote Bete in Scheiben, Bonduelle Gold Mais, Bonduelle Kidney Bohnen, Zum Dorfkrug Sylter Salatfrische, Ei. Dinner: Penny Markt Linseneintopf. Snacks/Other: Lindt Weihnachtsschokolade, Weißer Tafelwein. more...
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2956 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...
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Gaining 2.1 kg a Week
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