Weigh In record (no journal entry) for 04 June 2021
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 40.95g | Prot: 103.60g | Carbs: 167.37g.
Breakfast: 飯糰, 蒸餃（海鲜餡或肉餡）, 水煮蛋, 豬里肉（全塊，瘦肉）, 冰咖啡. Lunch: 水煮蛋, 炒青菜. Dinner: 陽春麵, 蒸蛋, 雞胸肉. more...
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Losing 0.5 kg a Week
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tomasbilly's Weight History
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