Weigh In record (no journal entry) for 04 June 2021
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135 kg
Lost so far: 75 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.49g | Prot: 177.89g | Carbs: 8.88g.
Lunch: Nestlé Iogurte Natural Desnatado, Tambaqui. Dinner: Nestlé Iogurte Natural Desnatado, Clara de Ovo Cozida, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Evolution Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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Pilatti"'s Weight History
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