Weigh In record (no journal entry) for 04 June 2021
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84.1 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 10.35g | Prot: 22.38g | Carbs: 199.25g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Nudeln (Gekocht), Werner's Klöße Halb und Halb, Dulano Schinkenwurst, Harry Anno 1688 Dinkel, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Herforder Pils, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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