Weigh In record (no journal entry) for 04 June 2021
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 52.68g | Prot: 55.56g | Carbs: 80.64g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Naked Pea, Kale, Organic Half & Half, Espresso Coffee. Lunch: Enchilada with Cheese , Rosa's Cafe Crispy Chicken Taco. Snacks/Other: M&M's Peanut Chocolate. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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