bluttss's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

162 kcal

Fat: 6.95g | Prot: 20.80g | Carbs: 3.28g. Breakfast: Şekersiz Türk Kahvesi, Fındık. Dinner: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Lor Peyniri. more...

317 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Hiking - 20 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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bluttss's Journal, 04 Jun 21

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bluttss's Weight History