Weigh In record (no journal entry) for 04 June 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 101.50g | Prot: 73.33g | Carbs: 241.43g.
Breakfast: Campina Halfvolle Melk, Cruesli Chocolade. Lunch: AH Bieslook, Aubergine, Rode Paprika, Citroensap, Bosui of Lenteui, Gebakken Ei, Tonijn in Olie (uit Blik), Avocado, Tomaten, All Seasons Gemengde Sla. Dinner: McDonald's Fritessaus, McDonald's Warme Chocolademelk, McDonald's Big Mac, McDonald's Franse Frietjes (Medium). Snacks/Other: Perzik, Appel, Banaan, Karvan Cevitam Ranja. more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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