Weigh In record (no journal entry) for 04 June 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 68.64g | Prot: 51.07g | Carbs: 169.74g.
Lunch: Куриное Филе на Гриле, Гречка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Медовик. more...
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Losing 2.8 kg a Week
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Neposedka's Weight History
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