Weigh In record (no journal entry) for 04 June 2021
|
93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 70.73g | Prot: 106.47g | Carbs: 73.42g.
Breakfast: Fortaleza Cream Cracker, Café, Queijo Coalho, Ovo Frito, Mamão. Lunch: Salada Verde Mista, Risoto de Camarão, Costela de Porco Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjardier's Weight History
|