Weigh In record (no journal entry) for 04 June 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 49.27g | Prot: 83.94g | Carbs: 249.29g.
Lunch: 계란후라이, 돼지고기김치찜, 흑미밥. Dinner: 테일러 푸룬주스, 사과, 곰곰 닭가슴살 샐러드. Snacks/Other: 페레로 누텔라, 식빵, 참기름, 미트리 데리야끼 닭가슴살, 곰곰 동글 현미밥. more...
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1956 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kimyounara's Weight History
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