carolecker's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

823 kcal

Fat: 27.86g | Prot: 64.10g | Carbs: 80.73g. Breakfast: Clara de Ovo, Banana, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Aurora Queijo Mussarela Fatiado, Peito de Frango, Pullman Rap10 Integral. Snacks/Other: Cenouras, Cenouras. more...

1823 kcal

Exercise: Running - 6/mph - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 46 minutes. more...

Gaining 1.2 kg a Week

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carolecker's Weight History

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carolecker's Journal, 04 Jun 21

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carolecker's Weight History