Weigh In record (no journal entry) for 04 June 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 65.97g | Prot: 60.80g | Carbs: 76.41g.
Breakfast: Volkoren Brood, Gekookt Ei, Olijfolie, AH Basic Witte Kaas. Lunch: AH Watermeloen, Lipton Green Ice Tea. Dinner: Melk (Halfvol), Tomatenpuree, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Kipfilet, Honig Volkoren Macaroni. Snacks/Other: Quaker Havermout Breaks Cranberry Amandel. more...
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Losing 6.3 kg a Week
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