Weigh In record (no journal entry) for 29 January 2014
|
86.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
2130 kcal
|
Fat: 68.96g | Prot: 78.84g | Carbs: 295.26g.
Breakfast: Clementinen, Line Salami 1A, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (65g). Lunch: Snickers Mini Snickers, Schär panini, Gut & Günstig remoulade, pute, tomate, salatgurke, BackWerk mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Ja! Mini-Salami, Tomaten, Zwiebeln, Grüne Paprika, Salatgurke, Schinken (Regulär, ca. 11% Fett), Fettarmer Naturjoghurt, Gekochte, Grüne Erbsen (Konserviert), Mais, Kühne Gewürzgurken, Barilla Penne Rigate. Snacks/Other: M&M's Peanut, Haribo Gummibärchen, Twix Twix Minis. more...
|
|
2765 kcal
|
Exercise:
Housework - 1 hour, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|