Weigh In record (no journal entry) for 29 January 2014
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86.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2130 kcal
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Fat: 68.96g | Prot: 78.84g | Carbs: 295.26g.
Breakfast: Clementinen, Line Salami 1A, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (65g). Lunch: Snickers Mini Snickers, Schär panini, Gut & Günstig remoulade, pute, tomate, salatgurke, BackWerk mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Ja! Mini-Salami, Tomaten, Zwiebeln, Grüne Paprika, Salatgurke, Schinken (Regulär, ca. 11% Fett), Fettarmer Naturjoghurt, Gekochte, Grüne Erbsen (Konserviert), Mais, Kühne Gewürzgurken, Barilla Penne Rigate. Snacks/Other: M&M's Peanut, Haribo Gummibärchen, Twix Twix Minis. more...
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2765 kcal
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Exercise:
Housework - 1 hour, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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