Weigh In record (no journal entry) for 04 June 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 141.00g | Prot: 96.08g | Carbs: 162.77g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ratio Toasted Almond Crunchy Bar, Chicken Thigh (Skin Not Eaten), Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Sliced Premium Almonds, Sargento Classic Mexican 4 Cheese, Maple Grove Farms Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Belichka Belichka -Almond Cacao Nibs, Pinot Noir Wine, Sweet Potato Fries, Broccoli , Baked or Broiled Salmon, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Granny Smith Apples, Almond Butter. more...
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1720 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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