Weigh In record (no journal entry) for 04 June 2021
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 103.25g | Prot: 101.06g | Carbs: 106.97g.
Breakfast: RxBar Chocolate Sea Salt, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Hidden Valley Buttermilk Ranch Dressing, Chili's Guiltless Grilled Chicken Salad. Dinner: Earth's Pride Organics Baby-Cut Carrots, Great Value New York Style Cheesecake, Chicharrones Original Pork Skins, Bridgford Turkey Pepperoni, Nature's Garden Omega-3 Deluxe Mix (Package), Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Cabernet Sauvignon Wine . more...
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2436 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 3 minutes, Mowing - 46 minutes, Treadmill - 17 minutes, Stability Ball - 38 minutes, Sleeping - 5 hours and 11 minutes, Desk Work - 5 hours, Resting - 11 hours and 5 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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