Weigh In record (no journal entry) for 04 June 2021
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 86.01g | Prot: 91.34g | Carbs: 255.53g.
Breakfast: Weihenstephan Rahmjoghurt Heidelbeere, Picanto Piri Piri , Gekochtes Ei, Aldi American Sandwich Vollkorn (35g). Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Grillmeister Geflügel Kleine Fränkische Rostbratwürste, Aldi Schupfnudeln. Dinner: Alesto Nussmix mit Pistazien , Eat Happy Piri Piri Crunch, Gurke (Geschält), Mais, Hähnchenbrustfilet, Edeka Wraps. Snacks/Other: Sauerkirsche, Magnum Almond Mini. more...
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Losing 0.1 kg a Week
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ineshof1's Weight History
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