bbandeira's Journal, 04 Jun 21

bbandeira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2021

56.5 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

756 kcal

Fat: 42.05g | Prot: 26.89g | Carbs: 70.29g. Breakfast: Chá Verde, Café, Azeite de Oliva Extra-Virgem, San Mar Psyllium, Ovo, Giroil Farinha de Amêndoas . Second Breakfast: Muffin Simples, Danone Iogurte Grego Light Tradicional. more...

1585 kcal

Exercise: Pole Dancing - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...

Losing 4.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bbandeira's Weight History

View Complete History

bbandeira's Journal, 04 Jun 21

Submit a Comment

bbandeira's Weight History