Weigh In record (no journal entry) for 04 June 2021
|
66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 31.81g | Prot: 180.34g | Carbs: 172.74g.
Breakfast: Morangos, Gold Nutrition Oats & Whey, Continente Iogurte Natural, Banana. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Continente Cuscus, Morangos, Continente Iogurte Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kiwi. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|