Weigh In record (no journal entry) for 04 June 2021
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 47.54g | Prot: 27.79g | Carbs: 189.40g.
Dinner: Nongshim Chapaghetti, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nongshim Neoguri. Snacks/Other: Cadbury Dairy Milk Lickables. more...
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Gaining 2.8 kg a Week
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