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Jminuszehn
Journal
04 Jun 21
Jminuszehn's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
63.1 kg
Lost so far:
6.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1249 kcal
Fat: 49.77g | Prot: 94.57g | Carbs: 63.92g.
Breakfast:
Milfina Kräuterbutter, REWE Bio Roggenbrötchen.
Dinner:
Beck's Bier (500ml), Gutes Land Gouda , Gemischter Salat mit Dressing, Pahmeyer Rösti, Gebratene Hähnchenbrust (ohne Haut gegessen).
more...
2205 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jminuszehn's Weight History
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