Weigh In record (no journal entry) for 04 June 2021
|
81.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 40.72g | Prot: 126.25g | Carbs: 127.64g.
Lunch: 番茄, Costco 米粒狀花椰菜, 小磨坊 義大利香料, 海鹽, 全聯 雞里肌肉, Curves 乳清蛋白(芝麻), 馬玉山 高纖大燕麥片, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 馬玉山 多蔬黃金胚芽E. Dinner: Costco 科克蘭無調味綜合堅果, 日本 神州一味噌 萬用味噌粉, Curves 乳清蛋白(葡萄柚), Costco 綜合冷凍蔬菜, 全聯 雞里肌肉, 鴻喜菇. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|