Weigh In record (no journal entry) for 29 January 2014
|
71.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
865 kcal
|
Fat: 37.33g | Prot: 33.87g | Carbs: 102.90g.
Breakfast: Markant Hot Chocolate, Melk (Halfvol), Honing, Melkunie Havermoutpap. Lunch: C1000 Jonge Goudse Kaas 48+, Lätta Halvarine, Bruine Boterham. Snacks/Other: Jumbo Koffiekoekjes, AH Snoeptomaatjes, Rucola Sla, Komkommer (met Schil), Mandarijn. more...
|
|
3018 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|