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But at least I keep my weight... and my clothes fit me better, I felt that I lose weight... just I don't see it on the scale... 🤔
ok, I know, muscles's weight is bigger than the fat's. I hope it happened now.
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111.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 82.30g | Prot: 90.33g | Carbs: 210.18g.
Breakfast: Snak Day (Lidl) Wholemeal Tortilla Wraps, Tomato and Cucumber Salad with Oil and Vinegar, szejtán (250g-ból 14 szelet), Feta Cheese, Mixed Salad Greens, Coffee, Rice Beverage. Lunch: KAL Nutritional Yeast Flakes, Dijon Mustard, Sunflower Oil, Onions, szejtán (250g-ból 14 szelet), Snak Day (Lidl) Wholemeal Tortilla Wraps, Jófalat Zabpelyhes túrógombóc, narancsos joghurtöntet. Dinner: Fornetti Sajtos Grissini, Energy Drink. Snacks/Other: Rice Beverage, Coffee, Cookie. more...
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Gaining 3.5 kg a Week
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