Weigh In record (no journal entry) for 04 June 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 45.29g | Prot: 186.30g | Carbs: 310.28g.
Breakfast: Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, BPR Fiocco d'avena Baby Latte e Biscotti, Pfanner #Staisereno. Lunch: Milbona Dessert Proteico al Cioccolato , Esselunga Cipolle Borettane, Calvé Ketchup, Kania Dressing Erbette, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Zucchine, Merluzzo Dell'atlantico, Finocchio Crudo, Pomodori, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Lidl Dessert Proteico Vaniglia , Banana, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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