Weigh In record (no journal entry) for 04 June 2021
|
101.5 kg
Lost so far: 31.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3426 kcal
|
Fat: 105.50g | Prot: 154.75g | Carbs: 423.30g.
Breakfast: Kiwi, Crunchy Peanut Butter, Milbona Yogurt Colato Greco Vaniglia, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Certossa Crackers Integrali , Chef Select Insalata di Orzo e Farro. Dinner: Ichnusa Birra non Filtrata, Peperoni, Melanzana, Lidl Maxi Hamburger di Scottona, Italiamo Puccia Salentina. Snacks/Other: Pavesini Pavesini, Milbona Dessert Proteico Vaniglia, Banana, Banana. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|