alevtinapiskunova's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

88 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

557 kcal

Fat: 22.85g | Prot: 20.96g | Carbs: 69.52g. Breakfast: Зеленый Чай, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Пирожок с Капустой, Банан. Dinner: Данон Йогурт Персиковый. more...

2415 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alevtinapiskunova's Journal, 04 Jun 21

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alevtinapiskunova's Weight History