Weigh In record (no journal entry) for 04 June 2021
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 18.26g | Prot: 62.02g | Carbs: 143.82g.
Pre-Breakfast: Acqua, Succo di Limone. Breakfast: Banana, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Uncle Ben's Risotto, Carciofi. Tea: Albicocche. Dinner: Coop Naturaplan Rösti , Angus. Supper: Ciliegie. more...
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Losing 3.5 kg a Week
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Tempesta63's Weight History
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