Weigh In record (no journal entry) for 04 June 2021
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 9.37g | Prot: 48.75g | Carbs: 79.53g.
Breakfast: Carrefour Pan Tostado Integral, Carrefour Confitura Extra Melocotón Light, Nescafé Gold Natural. Lunch: Heinz Ketchup ZERO, Pimienta Negra, Carrefour Atún Claro en Escabeche , Coosur Aceite de Oliva Virgen Extra, Prozis Egg White Albumin. Dinner: Plátano. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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