Weigh In record (no journal entry) for 04 June 2021
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58.4 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 62.98g | Prot: 103.13g | Carbs: 69.28g.
Lunch: Mayones Biasa, Tropicana Slim Extra Virgin Olive Oil, Nasi Putih, Shirataki Nasi, Kobe Tepung Bumbu, Urap, Telur, Udang. Snacks/Other: Telur Rebus, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 0.1 kg a Week
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