carmen180's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

54.2 kg Lost so far: 3.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1351 kcal

Fat: 47.46g | Prot: 74.37g | Carbs: 151.43g. Breakfast: Perugina Cioccolato Fondente Extra 70%, Fiorentini Bio Fiocchi di Avena, Malga Paradiso Latte Parzialmente Scremato, Caffè Espresso. Lunch: Panini Integrali, La Fattoria Petto di Tacchino Arrosto , Exquisa Fitline Formaggio Cremoso. Dinner: Toast Prosciutto Cotto e Sottiletta. Snacks/Other: Brioche. more...

1572 kcal

Exercise: Pole Dancing - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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carmen180's Journal, 04 Jun 21

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carmen180's Weight History