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semangatt27
Journal
04 Jun 21
semangatt27's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1682 kcal
Fat: 92.07g | Prot: 94.58g | Carbs: 123.50g.
Breakfast:
Kue Pukis, Bakwan, Soto Ayam.
Lunch:
Sambal Goreng, Nasi Putih, Ikan Kembung.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Hoka Hoka Bento Egg Chicken Roll, Singkong Goreng, Antaka Bumbu Rasa Balado Pedas Manis.
more...
1904 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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semangatt27's Weight History
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