Weigh In record (no journal entry) for 04 June 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.07g | Prot: 99.47g | Carbs: 151.21g.
Breakfast: K-Classic Kassler Aufschnitt, Kartoffelbrot, Lätta Extra Fit mit Buttermilch , Yokebe Forte. Lunch: Döner Kebab. Dinner: Stiegl Radler Himbeere. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell. more...
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Gaining 6.3 kg a Week
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patch20278's Weight History
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