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😒
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74.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.40g | Prot: 57.23g | Carbs: 173.00g.
Breakfast: Croissant. Lunch: Maredsous Light 7%, Volkoren Brood. Dinner: Colruyt Everyday Serranoham, Boni Dubbel Geconcentreerde Tomatenpuree, Dulano Rauwe Ham , Boni Pitabroodjes, Lay's Chips Paprika. Snacks/Other: Gin & Tonic, Ananas. more...
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Gaining 1.0 kg a Week
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