Weigh In record (no journal entry) for 29 January 2014
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85 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2014:
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1289 kcal
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Fat: 47.09g | Prot: 51.03g | Carbs: 164.30g.
Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih. Lunch: Roti Putih, Nasi Putih, Sate Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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3204 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 1 hour. more...
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Losing 1.2 kg a Week
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bayubila's Weight History
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