Weigh In record (no journal entry) for 04 June 2021
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 84.63g | Prot: 198.80g | Carbs: 284.17g.
Breakfast: Kanan Fileesuikale, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Jäävuorisalaatti, Kiivi. Lunch: Rainbow Dark 80% Tumma Suklaa, Kikkoman Soy Sauce Less Salt, Rainbow Jasmiini Riisi, Jäävuorisalaatti, Uunilohi. Dinner: Nuts About Nature Maapähkinävoi Smooth 100%, Basic Nutrition 100% Whey Isolate, Rainbow Dark 80% Tumma Suklaa, Rainbow Jasmiini Riisi. Snacks/Other: Ingman Creamy Mudcake, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao. more...
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Gaining 2.1 kg a Week
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ronnqvist91's Weight History
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