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午安！
要放假囉！^^
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 65.63g | Prot: 127.07g | Carbs: 234.50g.
Breakfast: 100%紐西蘭奶粉, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 芝麻醬, Costco 義美高纖全麥土司, 水煮鮪魚罐頭. Lunch: 白飯, 元廚 油雞腿, 海參, 蒲瓜(生.平均值)(FDA修正), 傳統豆腐(生)(FDA修正), 炒韭菜. Dinner: 黑芝麻(熟)(USDA), Kirkland 鹽烤杏仁, 木瓜(去皮去子)(平均值,FDA修正), 空心菜(生.土植一月)(FDA修正), 鹹蛋(鴨)(熟)(FDA修正), 紅蘿蔔(生)(FDA修正), 白苦瓜(生)(FDA修正), 鷹嘴豆(生)(FDA修正), 義美 糙米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味), 紅蔥醬, 沙茶醬. more...
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Losing 1.4 kg a Week
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