Weigh In record (no journal entry) for 04 June 2021
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79.6 kg
Lost so far: 1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 57.03g | Prot: 73.66g | Carbs: 183.56g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik , Pempek, Mayora Astor. Lunch: Tumis Kacang Panjang dan Tempe, Petai, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Mie, Nasi Goreng, Teh Herbal (Selain Chamomile, Buatan), Pempek, Es Kelapa Muda. more...
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2098 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 48 minutes. more...
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Losing 7 kg a Week
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tere29h8's Weight History
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